Beginner Quick Start
​Exercise Guide

If you’re reading this, you’re likely just getting started, want to get started, or starting back up on your fitness journey!

Maybe you want to finally 

• Feel confident going out with your friends
• Have more energy to spend quality time with your family
• Fit back into your “goal” jeans
• Stop feeling breathless or fatigued after climbing a flight of stairs

Or perhaps it’s a combination of all the above. Taking the first steps can feel a little overwhelming. You might wonder if you are doing things the right way, or if what you're doing is even going to work for you. On top of that, your brain may be playing tricks on you trying to talk you out of getting started in the first place!

The Beginner Quick Start Exercise Guide will lay out the basics you need to know.

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