At Home Survival Kit

Need a little reinforcement for your healthy habits in the wake of “social distancing” and the corona-virus pandemic? You most definitely are not alone!

My goal at Waite Training is to help you make the most of this time and come out feeling healthier, leaner, and stronger than ever!

That’s why we’ve put together this “At Home Survival Kit” and loaded it up with tips, recipes and workouts to keep you feeling positive and productive!

Get My Guide

​Frequently Asked Questions

Why do I need to fill out the information requested?
We will always keep your personal information safe. We ask for your information in exchange for a valuable resource in order to improve your experience by personalising the information we send to you. We may send information to you that we think may be of interest to you by email or other means.

Is this really free?
Absolutely. Just sharing some free knowledge that we hope you’ll find useful. Keep us in mind next time you have fat loss questions or want to hire a personal trainer!