Sauces, MArinades and salad Dressings ​Recipe Guide

Who says healthy eating has to be bland? (Not us!) Inside you’ll find more than a dozen recipes that will elevate almost any meal – from homemade spicy Buffalo Sauce and Avocado-Wasabi Sauce to zesty Lime-Mango Dressing and even an elegant Provençale Sauce.

Why use homemade sauces, dressings, and marinades?

• They’re fresh, quick, and simple to assemble.
• They are a LOT healthier than store-bought so will keep you on track with your goals!
• You have full control over the seasonings and can adjust to suit your own tastes.
• They don’t contain any “extras” like excess sodium, sugar, unhealthy fats, fillers, thickeners, or preservatives.

Get My Guide

​Frequently Asked Questions

Why do I need to fill out the information requested?
We will always keep your personal information safe. We ask for your information in exchange for a valuable resource in order to improve your experience by personalising the information we send to you. We may send information to you that we think may be of interest to you by email or other means.

Is this really free?
Absolutely. Just sharing some free knowledge that we hope you’ll find useful. Keep us in mind next time you have fat loss questions or want to hire a personal trainer!