BLOGTom, the personal trainer who founded Waite Training in Leeds has many tips to help you get started on working for your fitness goals.
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In any given January, you're bombarded with a slew of "new year, new me" resolutions. The sentiment is admirable, but if you've been paying attention, you'll have noticed that these resolutions don't seem to last.
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AuthorTom Waite Free GuideCommunityArchives
January 2022
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