BLOGTom, the personal trainer who founded Waite Training in Leeds has many tips to help you get started on working for your fitness goals.
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While strength training in some form or another belongs in everyone's training regime, selecting just five individual movements would be difficult. People's bodies are different. Their physiological differences, unique biomechanics, and level of experience with specific exercises would mean it'd be unsafe to make a broad generalisation.
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AuthorTom Waite Free GuideCommunityArchives
January 2022
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