Tom, the personal trainer who founded Waite Training in Leeds has many tips to help you get started on working for your fitness goals.
It's the topic that's been on everyone's mind for close to a year now; COVID. While everyone has heard of it, what should you do if you catch it? And how should you go about restarting your training if you've been unwell? Well, first, it probably goes without saying that if you're experiencing symptoms, it's vital that you don't train through them or try to "sweat it out".