BLOGTom, the personal trainer who founded Waite Training in Leeds has many tips to help you get started on working for your fitness goals.
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Rustling up three healthy meals from scratch every day is a lifetime goal for many of us. But in reality, it can be unfeasible. That's thanks to busy schedules, leaving you stuck splitting precious time between work, family, friends, and the wide variety of commitments life throws at us.
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Fitting everything into your day is already difficult. There may be kids to sort out for school, pets to look after, and a job to keep. So the idea of fitting in quality time to exercise is like trying to climb Everest. Hard work. |
AuthorTom Waite Free GuideCommunityArchives
January 2022
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