BLOGTom, the personal trainer who founded Waite Training in Leeds has many tips to help you get started on working for your fitness goals.
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There are a lot of myths floating around the internet about protein. Some are technical - relating to protein absorption. Some are emotional - that protein makes you big and bulky like a bodybuilder. All of these are wrong and lead to fear around eating enough protein at mealtimes.
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When the goal is losing weight and toning up, it's a common mistake to track one metric only - usually, weight loss. Only having one measure of success, particularly if you're also exercising, is misleading. As you lose weight using diet and exercise, your shape will change through a process called "body recomposition", and sometimes that doesn't show up as a significant difference on the scale. When my clients ask me about the best diet or the best training plan to achieve their fitness goals, they tend to receive an unexpected answer. The best diet and fitness plan is the one you can stick to consistently, every day until your goal is achieved. |
AuthorTom Waite Free GuideCommunityArchives
January 2022
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