BLOGTom, the personal trainer who founded Waite Training in Leeds has many tips to help you get started on working for your fitness goals.
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The holiday season is one of the most challenging times to keep maintaining your weight, let alone trying to lose some more. There are just way too many opportunities to eat junk food, holiday goodies and lose control of your diet.
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AuthorTom Waite Free GuideCommunityArchives
January 2022
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