Tom, the personal trainer who founded Waite Training in Leeds has many tips to help you get started on working for your fitness goals.
Many people seek weight loss tips and techniques that will help them shed pounds and stay in shape. One of the best ways of losing weight is to think about what you can do to improve your nutrition choices.
Perimenopause and menopause are stages in a woman's life that can be challenging. The hormonal fluctuations associated with these transition periods and the decrease in estrogen levels make it challenging to maintain a healthy weight or stay fit. Fortunately, there are many strategies you can use to help yourself during this time.