Tom, the personal trainer who founded Waite Training in Leeds has many tips to help you get started on working for your fitness goals.
In an ideal world, we would all be cooking from scratch with fresh ingredients every day. In the real world, we're busy and short on time. As lovely as it would be to have a live-in chef preparing all our meals, that is an unrealistic aspiration for most of us.
Many people think that they can't make progress exercising at home and that without the gym, their training is pointless. But building solid foundations with bodyweight movements are essential. They should be done whether you have access to a gym or not!