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​Stress, anxiety, depression, or any state of inner turmoil can throw you off your game and cause you to lose sight of your fitness goals. If you're currently battling with one of these and feel like you haven't been working out or monitoring your calorie intake as you should, you're not alone. 

​Are you looking to lose some weight and burn fat? Are you doing your best to maintain a healthy diet and working out but can't seem to lose weight for some reason? If yes, then chances are you might be dealing with chronic stress, and it's jeopardising your weight loss goals.

In this article, a personal trainer in Leeds will take you through the potential causes of stress, how that impacts your fat loss and what you can do to fix it.

​The holiday season is one of the most challenging times to keep maintaining your weight, let alone trying to lose some more. There are just way too many opportunities to eat junk food, holiday goodies and lose control of your diet. 

Many people seek weight loss tips and techniques that will help them shed pounds and stay in shape. One of the best ways of losing weight is to think about what you can do to improve your nutrition choices. 

​Perimenopause and menopause are stages in a woman's life that can be challenging. The hormonal fluctuations associated with these transition periods and the decrease in estrogen levels make it challenging to maintain a healthy weight or stay fit. Fortunately, there are many strategies you can use to help yourself during this time.

​Hitting the gym is one way to get into better shape and shed unwanted pounds and body fat. You may be doing what you think is right currently but not seeing the results you desire and aren't as in good shape as you'd like to be.

​​Rustling up three healthy meals from scratch every day is a lifetime goal for many of us. But in reality, it can be unfeasible. That's thanks to busy schedules, leaving you stuck splitting precious time between work, family, friends, and the wide variety of commitments life throws at us. 

​Fitting everything into your day is already difficult. There may be kids to sort out for school, pets to look after, and a job to keep. So the idea of fitting in quality time to exercise is like trying to climb Everest. Hard work. 

​Are you looking for the best personal trainer Leeds has to offer? Choosing a trainer is a highly personal experience. You want someone who will help you reach your goals and encourage you to be the best version of yourself. 

We have all wanted to lose weight at one point in our lives for one reason or another. It could be because we want to fit into certain clothes better. It could be for health reasons, or it could be because we have a special event such as a wedding or holiday coming up.