Tom, the personal trainer who founded Waite Training in Leeds has many tips to help you get started on working for your fitness goals.
Are you looking to lose some weight and burn fat? Are you doing your best to maintain a healthy diet and working out but can't seem to lose weight for some reason? If yes, then chances are you might be dealing with chronic stress, and it's jeopardising your weight loss goals.
In this article, a personal trainer in Leeds will take you through the potential causes of stress, how that impacts your fat loss and what you can do to fix it.