Tom, the personal trainer who founded Waite Training in Leeds has many tips to help you get started on working for your fitness goals.
The day we've all been waiting for is finally here! Gyms are opening in England! Many people are thinking about making their return to exercise after the lockdown.
Exercising outdoors is one of my personal favourite ways to train. It brings together three things that are essential to a good mood: Movement, exercise, and plenty of fresh air. I find everything about it stimulating, but some of my favourite methods could be broadly described as “modified Strongman”.