BLOGTom, the personal trainer who founded Waite Training in Leeds has many tips to help you get started on working for your fitness goals.
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The day we've all been waiting for is finally here! Gyms are opening in England! Many people are thinking about making their return to exercise after the lockdown.
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Exercising outdoors is one of my personal favourite ways to train. It brings together three things that are essential to a good mood: Movement, exercise, and plenty of fresh air. I find everything about it stimulating, but some of my favourite methods could be broadly described as “modified Strongman”. |
AuthorTom Waite Free GuideCommunityArchives
January 2022
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