Tom, the personal trainer who founded Waite Training in Leeds has many tips to help you get started on working for your fitness goals.
For most of my clients, they understand the importance of exercise as part of a healthy lifestyle. They don't need to be convinced of the benefits of eating well and taking physical care of themselves.
But sometimes, as we all have, they might reach a plateau with their training. Perhaps that's struggling to hit a personal best this cycle. Or maybe they're looking to drop that last few pounds on their cut, and they're struggling with perfecting their nutrition to get as shredded as possible.
Whether you're looking to move more explosively or prevent that frustrating, reoccurring injury, this could well be the secret ingredient you've been looking for.
Keeping you motivated, understanding your specific need for variety in your training, even optimal training protocols - for your particular neurotype.
What Is Neurotyping?
Coach Christian Thibaudeau developed Neurotyping.
It starts with identifying your neurotype by taking a test by a qualified coach - I can do this for you. This test will score your individual neurological profile. Understanding your neurological dominance can then be used to completely revolutionise how you approach your training, your diet - even your mobility!
The key to fat loss is to be in a calorie deficit.
We know this as a scientific fact, but this isn't where most people struggle on a diet. The other main element is having enough patience to see the impact of the deficit - being consistent enough.
Neurotyping can help with fat loss. Finding the right diet for your neurotype will make it easy to comply with the deficit for as long as you need to.
If you have ever felt frustration at falling off your diet and asked yourself why you're struggling to comply; this might be the answer. We can work together to figure out whether you need a unique approach or if something more balanced might be best for you. Neurotyping can give us the insight to set you up to succeed.
Do you know the optimal time under tension needed for your body to build muscle at the fastest rate possible? Imagine knowing exactly how much volume your neurotype can handle without risking injury? That's a sure way to fast track building strength at a better rate than ever. I can help you train for your exact neurotype - your path to success laid out like a roadmap. You could get there so much faster with this little known key to unlocking your potential.
Your neurotype will influence your endurance, so once we work out your category, you will know exactly how fast or slow you should train. Never waste your time training in the wrong training intensity zone again. Every workout optimised not just for your enjoyment, but also your best results.
By knowing what motivates you most in the gym, I will be able to design a programme that you will love. You'll never again want to programme hop after two weeks because you'll be fully engaged with your training. Understanding which are the best techniques to use for every exercise and make progress at an optimal rate, based on how fast you can learn new movements.
Prehab and Prevent Injuries
Injuries are just an inevitable part of a hard workout… aren't they?
Knowing how well you can tolerate high-intensity sessions will be one of the most useful aspects of your neurotype training. You will be able to minimise the amount of time you waste on a foam roller or limping around at home wishing you could train.
Instead, you'll be able to put every precious minute into making real progress.
Discovering neurotyping and how learning I can implement that in programming for my clients was a huge "a-ha!" moment for me. Clients who had struggled alone with programme hopping every couple of weeks were blaming themselves for not being able to make progress! By the time they would come to me, they almost believed nothing would work for them.
These were experienced people, with sometimes years of training under their belts and they were left utterly confused about why they couldn't maintain their progress - even though they loved their training.
Neurotyping has been a game-changer for so many people. It's revolutionised how they approach not only their training but also optimised their diet for maximum performance too. Best of all, they no longer blamed themselves for being unable to stick to a plan which was ill-suited to them. They can now make optimal choices for their quality of life.
If you'd like to find out how neurotyping can help you achieve your fitness goals, feel free to get in touch for a commitment-free chat!